Eggs benedict
Medium GI
GL 7 per 100 g
- Good protein source
- High in saturated fat
Eggs benedict has a glycemic index of 55 (Moderate).
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Eggs benedict is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2.1 g |
| Natural | 1.3 g |
| Added | 0.8 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 570 mg |
Processing Level
Why this score?
- Good protein source
- Contains B vitamins
- High in saturated fat
- High sodium content
- Refined carbohydrates
Calculate the glycemic load of a meal with Eggs benedict
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggs benedict?
Eggs benedict has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Eggs benedict good for people with insulin resistance?
Eggs benedict has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Eggs benedict affect blood sugar?
Eggs benedict has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Eggs benedict in the Logi app, with your portion.
