Fanta (orange soda)
Medium GI
GL 17.5 per glass (250 g) · GL 7 per 100 g
- No fat content
- High added sugar
Fanta (orange soda) has a glycemic index of 68 (Moderate). One glass (250 g) adds a glycemic load of 17.5.
Updated Jun 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fanta (orange soda) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 10.6 g |
| Sugars (Total) | 10.6 g |
| Natural | 0 g |
| Added | 10.6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- No fat content
- No protein allergens
- High added sugar
- Ultra-processed
- High glycemic index
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fanta (orange soda)?
Fanta (orange soda) has a glycemic index of 68 (Moderate). One glass (250 g) has a glycemic load of 17.5; per 100 g the glycemic load is 7.
Is Fanta (orange soda) good for people with insulin resistance?
Fanta (orange soda) has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fanta (orange soda) affect blood sugar?
Fanta (orange soda) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fanta (orange soda) in the Logi app, with your portion.
