Fiber shake
Low GI
GL 5 per glass (250 g) · GL 2 per 100 g
- High fiber content
- Contains added sugars
Fiber shake has a glycemic index of 25 (Low). One glass (250 g) adds a glycemic load of 5.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fiber shake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Contains added sugars
- Processed beverage
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fiber shake?
Fiber shake has a glycemic index of 25 (Low). One glass (250 g) has a glycemic load of 5; per 100 g the glycemic load is 2.
Is Fiber shake good for people with insulin resistance?
Fiber shake has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fiber shake affect blood sugar?
Fiber shake has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fiber shake in the Logi app, with your portion.
