FitLine PowerCocktail powder

GI 60 · ModerateGL 105 / glass2/10

Medium GI

60 GI

GL 105 per glass (250 g) · GL 42 per 100 g

Logi score 2/10

Contains added vitamins and minerals
High added sugar content

FitLine PowerCocktail powder has a glycemic index of 60 (Moderate). One glass (250 g) adds a glycemic load of 105.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade vegetable juice (no added salt)
GL 1 per 100 g Freshly pressed vegetable juice offers a significantly lower GI of 20 and GL of 1, providing a much steadier blood sugar response compared to the original beverage.
Natural unsweetened kefir with chia seeds
GL 1.2 per 100 g Plain kefir with chia seeds provides protein, healthy fats, and fiber, resulting in a much lower glycemic impact (GI 25, GL 1.2) than the original powder.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

FitLine PowerCocktail powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

340

Calories

70 g

Carbs

5 g

Protein

1 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	70 g
Sugars (Total)	40 g
Natural	10 g
Added	30 g
Fiber	10 g
Soluble	3 g
Insoluble	7 g
Protein	5 g
Fat	1 g
Saturated	0.2 g
Unsaturated	0.8 g
Sodium	100 mg

Processing Level

90%

Highly Processed

Why this score?

Contains added vitamins and minerals
Includes dietary fiber
High added sugar content
Ultra-processed product
High glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of FitLine PowerCocktail powder?

FitLine PowerCocktail powder has a glycemic index of 60 (Moderate). One glass (250 g) has a glycemic load of 105; per 100 g the glycemic load is 42.

Is FitLine PowerCocktail powder good for people with insulin resistance?

FitLine PowerCocktail powder has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade vegetable juice (no added salt).

How does FitLine PowerCocktail powder affect blood sugar?

FitLine PowerCocktail powder has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.

Check FitLine PowerCocktail powder in the Logi app, with your portion.