Lazy cabbage rolls
Medium GI
GL 7 per 100 g
- Contains vegetables and fiber
- Moderate sodium content
Lazy cabbage rolls has a glycemic index of 55 (Moderate).
Updated Oct 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lazy cabbage rolls is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 4.5 g |
| Saturated | 1.3 g |
| Unsaturated | 3.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains vegetables and fiber
- Moderate protein content
- Low added sugars
- Moderate sodium content
- Contains refined grains (white rice)
- Moderate glycemic load
Calculate the glycemic load of a meal with Lazy cabbage rolls
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lazy cabbage rolls?
Lazy cabbage rolls has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Lazy cabbage rolls good for people with insulin resistance?
Lazy cabbage rolls has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Lazy cabbage rolls affect blood sugar?
Lazy cabbage rolls has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lazy cabbage rolls in the Logi app, with your portion.
