Moussaka
Medium GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- Contains protein from meat and eggs
- Moderate processing level
Moussaka has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Jan 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Moussaka is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains protein from meat and eggs
- Provides some fiber from potatoes and vegetables
- Moderate processing level
- Contains added fats and sodium
- Moderate glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Moussaka?
Moussaka has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Moussaka good for people with insulin resistance?
Moussaka has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Moussaka affect blood sugar?
Moussaka has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Moussaka in the Logi app, with your portion.
