Mushroom Pesto
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Contains healthy unsaturated fats
- Moderate sodium content
Mushroom Pesto has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Dec 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom Pesto is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 23 g |
| Saturated | 4 g |
| Unsaturated | 17 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Low glycemic load
- Source of plant-based protein
- Moderate sodium content
- Contains saturated fat from cheese
- Moderate processing level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom Pesto?
Mushroom Pesto has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Mushroom Pesto good for people with insulin resistance?
Mushroom Pesto has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom Pesto affect blood sugar?
Mushroom Pesto has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mushroom Pesto in the Logi app, with your portion.
