Mushroom stroganoff
Low GI
GL 3 per 100 g
- Contains mushrooms and onions (vegetables)
- Contains sour cream (saturated fat)
Mushroom stroganoff has a glycemic index of 35 (Low).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom stroganoff is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 3.5 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains mushrooms and onions (vegetables)
- Moderate fiber content
- Low glycemic load
- Contains sour cream (saturated fat)
- Moderate sodium content
- Some added sugars from sauce ingredients
Calculate the glycemic load of a meal with Mushroom stroganoff
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom stroganoff?
Mushroom stroganoff has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Mushroom stroganoff good for people with insulin resistance?
Mushroom stroganoff has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom stroganoff affect blood sugar?
Mushroom stroganoff has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mushroom stroganoff in the Logi app, with your portion.
