Mushroom seasoning

GI 30 · LowGL 9 / 100 g4/10

Low GI

30 GI

GL 9 per 100 g

Logi score 4/10

Contains umami-rich compounds
High sodium content

Mushroom seasoning has a glycemic index of 30 (Low).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Mushroom seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

30 g

Carbs

10 g

Protein

2 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	30 g
Sugars (Total)	3 g
Natural	3 g
Added	0 g
Fiber	8 g
Soluble	2.5 g
Insoluble	5.5 g
Protein	10 g
Fat	2 g
Saturated	0.3 g
Unsaturated	1.7 g
Sodium	8000 mg

Processing Level

75%

Highly Processed

Why this score?

Contains umami-rich compounds
Moderate fiber content
High sodium content
Moderate processing level
Low micronutrient density

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Mushroom seasoning?

Mushroom seasoning has a glycemic index of 30 (Low) and a glycemic load of 9 per 100 g.

Is Mushroom seasoning good for people with insulin resistance?

Mushroom seasoning has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mushroom seasoning affect blood sugar?

Mushroom seasoning has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.