Canned salad
Medium GI
GL 7 per 100 g
- Contains dietary fiber
- Moderate sodium content
Canned salad has a glycemic index of 55 (Moderate).
Updated Oct 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Canned salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 3.5 g |
| Natural | 2.5 g |
| Added | 1 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 2.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides some plant protein
- Moderate sodium content
- Contains added sugars
- Processed food item
Calculate the glycemic load of a meal with Canned salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned salad?
Canned salad has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Canned salad good for people with insulin resistance?
Canned salad has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Canned salad affect blood sugar?
Canned salad has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Canned salad in the Logi app, with your portion.
