Canned soy sprouts
Low GI
GL 1 per 100 g
- Low calorie density
- Moderate sodium content
Canned soy sprouts has a glycemic index of 25 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Canned soy sprouts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 3.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Low calorie density
- Good source of plant protein
- Contains dietary fiber
- Moderate sodium content
- Lightly processed
- Lower fiber than fresh sprouts
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned soy sprouts?
Canned soy sprouts has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Canned soy sprouts good for people with insulin resistance?
Canned soy sprouts has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Canned soy sprouts affect blood sugar?
Canned soy sprouts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Canned soy sprouts in the Logi app, with your portion.
