Caponata
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Rich in fiber and antioxidants
- Moderate sodium content
Caponata has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Dec 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Caponata is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 1.5 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Rich in fiber and antioxidants
- Contains healthy unsaturated fats
- Moderate sodium content
- Contains added oil (higher calories)
Calculate the glycemic load of a meal with Caponata
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Caponata?
Caponata has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Caponata good for people with insulin resistance?
Caponata has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Caponata affect blood sugar?
Caponata has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Caponata in the Logi app, with your portion.
