Foam
GI 60 · ModerateGL 6 / 100 g3/10
Medium GI
60 GI
GL 6 per 100 g
Logi score 3/10
- Low calorie density
- May contain added sugars
Foam has a glycemic index of 60 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Foam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
10 g
Carbs
3 g
Protein
7 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 8 g |
| Natural | 3 g |
| Added | 5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3 g |
| Fat | 7 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 80 mg |
Processing Level
75%
Highly Processed
Why this score?
- Low calorie density
- Light texture
- May contain added sugars
- Often uses processed stabilizers
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Foam?
Foam has a glycemic index of 60 (Moderate) and a glycemic load of 6 per 100 g.
Is Foam good for people with insulin resistance?
Foam has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Foam affect blood sugar?
Foam has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Foam in the Logi app, with your portion.
