Mixed salad with corn
Medium GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- low glycemic load
- corn increases glycemic load
Mixed salad with corn has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 6.
Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mixed salad with corn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- low glycemic load
- high water content
- low processing
- corn increases glycemic load
- low nutrient density compared to leafy vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed salad with corn?
Mixed salad with corn has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Mixed salad with corn good for people with insulin resistance?
Mixed salad with corn has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Diced cucumber.
How does Mixed salad with corn affect blood sugar?
Mixed salad with corn has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mixed salad with corn in the Logi app, with your portion.
