Mixed Vegetables
Low GI
GL 10.5 per cup (150 g) · GL 7 per 100 g
- Good fiber content
- Moderate glycemic index
Mixed Vegetables has a glycemic index of 50 (Low). One cup (150 g) adds a glycemic load of 10.5.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #170471 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a significantly lower glycemic load and higher micronutrient density than mixed vegetable medleys containing corn or peas.
Broccoli - GL 1 per 100 g It contains fewer carbohydrates and a lower glycemic impact, making it ideal for managing insulin response.
Cauliflower - GL 1 per 100 g It is virtually negligible in glycemic impact and provides superior mineral content compared to starchy mixed vegetables.
Spinach
Forms of Mixed Vegetables
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Mixed Vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 9 g | 0.6 |
| 1 serving | 150 g | 10.5 |
| 1 cup | 150 g | 10.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.05 g |
| Insoluble | 2.45 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Good fiber content
- Low calorie density
- No added sugars
- Moderate glycemic index
- Contains starchy vegetables like peas/corn
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed Vegetables?
Mixed Vegetables has a glycemic index of 50 (Low). One cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Mixed Vegetables good for people with insulin resistance?
Mixed Vegetables has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed Vegetables has the lowest glycemic load?
Among the forms of Mixed Vegetables in this database, Pickled vegetables has the lowest glycemic load (1 per 100 g).
Check Mixed Vegetables in the Logi app, with your portion.
