Mixed salad with tomato and sunflower seeds
Low GI
GL 1 per 100 g
- High fiber content
- Contains some fat from seeds
Mixed salad with tomato and sunflower seeds has a glycemic index of 20 (Low).
Updated Aug 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mixed salad with tomato and sunflower seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3 g |
| Fat | 5 g |
| Saturated | 0.6 g |
| Unsaturated | 4.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- Low glycemic load
- Contains some fat from seeds
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed salad with tomato and sunflower seeds?
Mixed salad with tomato and sunflower seeds has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Mixed salad with tomato and sunflower seeds good for people with insulin resistance?
Mixed salad with tomato and sunflower seeds has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed salad with tomato and sunflower seeds affect blood sugar?
Mixed salad with tomato and sunflower seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mixed salad with tomato and sunflower seeds in the Logi app, with your portion.
