Eggplant dip
GI 10 · LowGL 1 / 100 g7/10
Low GI
10 GI
GL 1 per 100 g
Logi score 7/10
- High fiber content
- Moderate sodium content
Eggplant dip has a glycemic index of 10 (Low).
Updated May 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Eggplant dip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
8 g
Carbs
2.5 g
Protein
9 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 2.5 g |
| Fat | 9 g |
| Saturated | 1.3 g |
| Unsaturated | 7.2 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- High fiber content
- Contains healthy fats from olive oil and tahini
- Moderate sodium content
- Contains added fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggplant dip?
Eggplant dip has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Eggplant dip good for people with insulin resistance?
Eggplant dip has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Eggplant dip affect blood sugar?
Eggplant dip has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Eggplant dip in the Logi app, with your portion.
