Mushroom and barley stew
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load and index
- Low protein-to-carbohydrate ratio
Mushroom and barley stew has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom and barley stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.2 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Minimal processing level
- Low protein-to-carbohydrate ratio
- Limited micronutrient density per serving
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom and barley stew?
Mushroom and barley stew has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Mushroom and barley stew good for people with insulin resistance?
Mushroom and barley stew has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom and barley stew affect blood sugar?
Mushroom and barley stew has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mushroom and barley stew in the Logi app, with your portion.
