Mushroom extract blend
Low GI
GL 6 per 100 g
- Contains bioactive compounds
- Moderate processing
Mushroom extract blend has a glycemic index of 20 (Low).
Updated Jun 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom extract blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains bioactive compounds
- Low glycemic index
- Low fat content
- Moderate processing
- Low fiber content
- Some nutrients lost in extraction
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom extract blend?
Mushroom extract blend has a glycemic index of 20 (Low) and a glycemic load of 6 per 100 g.
Is Mushroom extract blend good for people with insulin resistance?
Mushroom extract blend has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom extract blend affect blood sugar?
Mushroom extract blend has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mushroom extract blend in the Logi app, with your portion.
