Mushroom mince
Low GI
GL 1 per 100 g
- Low calorie density
- Low protein compared to meat
Mushroom mince has a glycemic index of 10 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom mince is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie density
- High fiber content
- Low glycemic load
- Low protein compared to meat
- Minimal healthy fats
Calculate the glycemic load of a meal with Mushroom mince
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom mince?
Mushroom mince has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Mushroom mince good for people with insulin resistance?
Mushroom mince has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom mince affect blood sugar?
Mushroom mince has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mushroom mince in the Logi app, with your portion.
