Mushroom pâté
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Very low glycemic load
- Moderate saturated fat
Mushroom pâté has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Mushroom pâté
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Mushroom pâté is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 14 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Very low glycemic load
- Contains some fiber and protein
- Low sugar content
- Moderate saturated fat
- High sodium level
- Low soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom pâté?
Mushroom pâté has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Mushroom pâté good for people with insulin resistance?
Mushroom pâté has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mushroom pâté has the lowest glycemic load?
Among the forms of Mushroom pâté in this database, Homemade wild mushroom paste with fresh truffle has the lowest glycemic load (1 per 100 g).
Check Mushroom pâté in the Logi app, with your portion.
