Dried wood ear mushroom
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Dried wood ear mushroom has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Dried wood ear mushroom ranks among the lowest in glycemic index.
Dried wood ear mushroom is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low calorie content
- ✓ High fiber content
- ✓ Minimal level of processing
- ✗ Low protein content
- ✗ No information about glycemic index
- ✗ Few vitamins
Processing Level
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 7.4g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 1.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Dried wood ear mushroom?
Dried wood ear mushroom has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Dried wood ear mushroom good for people with insulin resistance?
Dried wood ear mushroom has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried wood ear mushroom affect blood sugar?
Dried wood ear mushroom has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.