Mushrooms in Olive Oil
Low GI
GL 1 per 100 g
- Rich in unsaturated fats
- Moderate calorie density from oil
Mushrooms in Olive Oil has a glycemic index of 15, higher than plain White button mushrooms (10).
Updated Nov 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White button mushrooms
- GI 10 · GL 1 per 100 g
White button mushrooms - GI 10 · GL 0.4 per 100 g roasted
Roasted mushroom - Boiled mushroomsGI 10 · GL 1 per 100 g boiled
- GI 10 · GL 1 per 100 g brown
Brown mushrooms - GI 10 · GL 1 per 100 g cooked
Cooked mushroom - Crab-stuffed mushroomsGI 15 · GL 1 per 100 g bakedcrab stuffed
- GI 15 · GL 1 per 100 g garlic
Garlic mushrooms - +5 more
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Mushrooms in Olive Oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.2 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Rich in unsaturated fats
- Low glycemic load
- Contains fiber and micronutrients
- Moderate calorie density from oil
- Low protein content
- Some loss of nutrients from cooking
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushrooms in Olive Oil?
Mushrooms in Olive Oil has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Mushrooms in Olive Oil good for people with insulin resistance?
Mushrooms in Olive Oil has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White button mushrooms has the lowest glycemic load?
Among the forms of White button mushrooms in this database, Roasted mushroom has the lowest glycemic load (0.4 per 100 g).
Check Mushrooms in Olive Oil in the Logi app, with your portion.
