Black fungus
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein content
Black fungus has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Nov 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Black fungus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 1.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Minimally processed
- Low protein content
- Very low fat (may limit satiety)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black fungus?
Black fungus has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Black fungus good for people with insulin resistance?
Black fungus has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black fungus affect blood sugar?
Black fungus has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Black fungus in the Logi app, with your portion.
