Hearty vegetable stew with low-sodium vegetable stock, mushrooms, and wild seaweed
Low GI
GL 1 per 100 g
- High fiber content
- Low protein content
Hearty vegetable stew with low-sodium vegetable stock, mushrooms, and wild seaweed has a glycemic index of 18 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hearty vegetable stew with low-sodium vegetable stock, mushrooms, and wild seaweed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.8 g |
| Fat | 0.4 g |
| Saturated | 0.07 g |
| Unsaturated | 0.33 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Low sodium
- Rich in micronutrients
- Low protein content
- Low calorie density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hearty vegetable stew with low-sodium vegetable stock, mushrooms, and wild seaweed?
Hearty vegetable stew with low-sodium vegetable stock, mushrooms, and wild seaweed has a glycemic index of 18 (Low) and a glycemic load of 1 per 100 g.
Is Hearty vegetable stew with low-sodium vegetable stock, mushrooms, and wild seaweed good for people with insulin resistance?
Hearty vegetable stew with low-sodium vegetable stock, mushrooms, and wild seaweed has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hearty vegetable stew with low-sodium vegetable stock, mushrooms, and wild seaweed affect blood sugar?
Hearty vegetable stew with low-sodium vegetable stock, mushrooms, and wild seaweed has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Hearty vegetable stew with low-sodium vegetable stock, mushrooms, and wild seaweed in the Logi app, with your portion.
