Mugwort (dried)
Low GI
GL 6 per 100 g
- High fiber content
- May contain allergens
Mugwort (dried) has a glycemic index of 15 (Low).
Updated May 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mugwort (dried) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in micronutrients
- May contain allergens
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mugwort (dried)?
Mugwort (dried) has a glycemic index of 15 (Low) and a glycemic load of 6 per 100 g.
Is Mugwort (dried) good for people with insulin resistance?
Mugwort (dried) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mugwort (dried) affect blood sugar?
Mugwort (dried) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mugwort (dried) in the Logi app, with your portion.
