Molokhia soup
Low GI
GL 1.4 per 100 g
- High fiber from leafy greens
- Sodium may be high if prepared with stock
Molokhia soup has a glycemic index of 30 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Molokhia soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber from leafy greens
- Provides plant protein and micronutrients
- Low glycemic load
- Sodium may be high if prepared with stock
- Added cooking fat increases calorie density
Calculate the glycemic load of a meal with Molokhia soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Molokhia soup?
Molokhia soup has a glycemic index of 30 (Low) and a glycemic load of 1.4 per 100 g.
Is Molokhia soup good for people with insulin resistance?
Molokhia soup has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Molokhia soup affect blood sugar?
Molokhia soup has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Molokhia soup in the Logi app, with your portion.
