Mixed vegetables tempura
Medium GI
GL 14 per 100 g
- Contains fiber from vegetables
- Deep-fried, high in fat
Mixed vegetables tempura has a glycemic index of 65 (Moderate).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mixed vegetables tempura is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3 g |
| Fat | 9 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains fiber from vegetables
- Provides some vitamins and minerals
- Deep-fried, high in fat
- Moderate glycemic load
- Processed batter adds refined carbs
Calculate the glycemic load of a meal with Mixed vegetables tempura
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed vegetables tempura?
Mixed vegetables tempura has a glycemic index of 65 (Moderate) and a glycemic load of 14 per 100 g.
Is Mixed vegetables tempura good for people with insulin resistance?
Mixed vegetables tempura has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Mixed vegetables tempura affect blood sugar?
Mixed vegetables tempura has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Mixed vegetables tempura in the Logi app, with your portion.
