Mixed salad greens
Low GI
GL 0.3 per cup (25 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein density
Mixed salad greens has a glycemic index of 15 (Low). One cup (25 g) adds a glycemic load of 0.3.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Mixed salad greens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 25 g | 0.3 |
| 1 serving | 85 g | 0.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 1.8 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent hydration source
- Minimal caloric impact
- Low protein density
- Low micronutrient profile compared to cruciferous greens
Allergens
No EU-14 allergen listed
Recipes with Mixed salad greens
Frequently Asked Questions
What is the glycemic index of Mixed salad greens?
Mixed salad greens has a glycemic index of 15 (Low). One cup (25 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Mixed salad greens good for people with insulin resistance?
Mixed salad greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed salad greens affect blood sugar?
Mixed salad greens has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mixed salad greens in the Logi app, with your portion.
