Black cherry juice

GI 55 · ModerateGL 12 / can4.5/10

Medium GI

55 GI

GL 12 per typical can (400 g) · GL 3 per 100 g

Logi score 4.5/10

Low calorie
Contains added sugars

Black cherry juice has a glycemic index of 55 (Moderate). One typical can (400 g) adds a glycemic load of 12.

Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

5 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	20 kcal
Carbohydrates	5 g
Sugars (Total)	4.5 g
Natural	0.5 g
Added	4 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	20 mg

Processing Level

90%

Highly Processed

Why this score?

Low calorie
Low glycemic load
Contains added sugars
No fiber
Highly processed

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Black cherry juice?

Black cherry juice has a glycemic index of 55 (Moderate). One typical can (400 g) has a glycemic load of 12; per 100 g the glycemic load is 3.

Is Black cherry juice good for people with insulin resistance?

Black cherry juice has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Black cherry juice affect blood sugar?

Black cherry juice has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.