짬뽕국 (Jjamppong Soup)

GI 60 · ModerateGL 5 / 100 g5/10

Medium GI

60 GI

GL 5 per 100 g

Logi score 5/10

Contains vegetables and seafood
High sodium content

짬뽕국 (Jjamppong Soup) has a glycemic index of 60 (Moderate).

Updated May 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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짬뽕국 (Jjamppong Soup) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

9 g

Carbs

4 g

Protein

2 g

Fat

per 100g

Calories	70 kcal
Carbohydrates	9 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	4 g
Fat	2 g
Saturated	0.5 g
Unsaturated	1 g
Sodium	700 mg

Processing Level

65%

Highly Processed

Why this score?

Contains vegetables and seafood
Moderate protein content
High sodium content
Contains refined noodles
Moderate processing level

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of 짬뽕국 (Jjamppong Soup)?

짬뽕국 (Jjamppong Soup) has a glycemic index of 60 (Moderate) and a glycemic load of 5 per 100 g.

Is 짬뽕국 (Jjamppong Soup) good for people with insulin resistance?

짬뽕국 (Jjamppong Soup) has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does 짬뽕국 (Jjamppong Soup) affect blood sugar?

짬뽕국 (Jjamppong Soup) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.