Katsu dressing

GI 50 · LowGL 10 / 100 g3/10

Low GI

50 GI

GL 10 per 100 g

Logi score 3/10

Contains unsaturated fats
High sodium content

Katsu dressing has a glycemic index of 50 (Low).

Updated May 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

250

Calories

20 g

Carbs

2 g

Protein

18 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	20 g
Sugars (Total)	15 g
Natural	3 g
Added	12 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	2 g
Fat	18 g
Saturated	2 g
Unsaturated	16 g
Sodium	1800 mg

Processing Level

80%

Highly Processed

Why this score?

Contains unsaturated fats
Provides flavor with small serving
High sodium content
Contains added sugars
Processed ingredients

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Katsu dressing?

Katsu dressing has a glycemic index of 50 (Low) and a glycemic load of 10 per 100 g.

Is Katsu dressing good for people with insulin resistance?

Katsu dressing has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Katsu dressing affect blood sugar?

Katsu dressing has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.