Ketchup seasoning
Medium GI
GL 5 per typical tablespoon (15 g) · GL 33 per 100 g
- High fiber content
- Very high sugar content
Ketchup seasoning has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.
Updated Feb 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Lack of added sugar and salt significantly reduces the glycemic load and sodium content, making it safer for people with insulin resistance.
Mixed dried herbs - GL 2 per 100 g Reduced sugar content and higher fiber content improve the impact on blood sugar.
Roasted red pepper and tomato puree - GL 8.8 per 100 g High fiber content and no sugar support blood glucose stabilization.
Spice and vegetable mix with dietary fiber
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ketchup seasoning is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 4 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 2500 mg |
Processing Level
Why this score?
- High fiber content
- Low fat content
- Very high sugar content
- High glycemic load
- High sodium content
Calculate the glycemic load of a meal with Ketchup seasoning
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ketchup seasoning?
Ketchup seasoning has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5; per 100 g the glycemic load is 33.
Is Ketchup seasoning good for people with insulin resistance?
Ketchup seasoning has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mixed dried herbs.
How does Ketchup seasoning affect blood sugar?
Ketchup seasoning has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Ketchup seasoning in the Logi app, with your portion.
