Kauai sauce
Medium GI
GL 4.1 per typical tablespoon (15 g) · GL 27 per 100 g
- Low fat content
- High added sugar
Kauai sauce has a glycemic index of 65, higher than plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 4.1.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This dressing offers a significantly lower glycemic impact (GI 15, GL 1) compared to the Kauai sauce, helping to stabilize blood sugar levels.
Tahini lemon herb dressing - GL 1.5 per 100 g With a much lower GL of 1.5, this sauce provides a creamy alternative that is far less likely to cause a blood sugar spike than the original choice.
Natural yogurt with flaxseed and dill
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - Low carb garlic sauceGI 10 · GL 0.4 per 100 g garliclow carb
- GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - +40 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kauai sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 38 g |
| Natural | 8 g |
| Added | 30 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fruit-derived nutrients
- High added sugar
- High sodium content
- High glycemic load
Calculate the glycemic load of a meal with Kauai sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kauai sauce?
Kauai sauce has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 4.1; per 100 g the glycemic load is 27.
Is Kauai sauce good for people with insulin resistance?
Kauai sauce has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tahini lemon herb dressing.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Kauai sauce in the Logi app, with your portion.
