Kimchi soup powder
Medium GI
GL 36 per 100 g
- Contains some dehydrated vegetables
- Very high sodium content
Kimchi soup powder has a glycemic index of 65 (Moderate).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Fermented kimchi radish offers a much lower glycemic impact (GI 15, GL 1) compared to the soup powder, providing the same flavor profile with significantly better blood sugar stability.
Naturally fermented radish with probiotics and minimal added sugars - GL 4.5 per 100 g Dried mushroom powder provides a deep, savory umami base for soups with a much lower glycemic load (GL 4.5) than the processed soup powder.
Mushroom powder - GL 4 per 100 g Using ginger garlic paste adds essential aromatics and flavor to your dish with minimal impact on blood sugar (GL 4) compared to the high-GL soup powder.
Ginger garlic paste
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Kimchi soup powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 12 g |
| Natural | 2 g |
| Added | 10 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 8000 mg |
Processing Level
Why this score?
- Contains some dehydrated vegetables
- Provides flavor with small serving size
- Very high sodium content
- Contains added sugars
- Ultra-processed with artificial additives
Calculate the glycemic load of a meal with Kimchi soup powder
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kimchi soup powder?
Kimchi soup powder has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Kimchi soup powder good for people with insulin resistance?
Kimchi soup powder has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Naturally fermented radish with probiotics and minimal added sugars.
How does Kimchi soup powder affect blood sugar?
Kimchi soup powder has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Kimchi soup powder in the Logi app, with your portion.
