Kabsa spice mix
Low GI
GL 11.6 per 100 g
- Very low glycemic load
- Often contains hidden anti-caking agents
Kabsa spice mix has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kabsa spice mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent source of dietary fiber
- Often contains hidden anti-caking agents
- Potential for high sodium in commercial blends
Calculate the glycemic load of a meal with Kabsa spice mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kabsa spice mix?
Kabsa spice mix has a glycemic index of 20 (Low) and a glycemic load of 11.6 per 100 g.
Is Kabsa spice mix good for people with insulin resistance?
Kabsa spice mix has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kabsa spice mix affect blood sugar?
Kabsa spice mix has a glycemic load of 11.6 per 100g, which indicates a moderate impact on blood sugar levels.
Check Kabsa spice mix in the Logi app, with your portion.
