Kabsa spice mix
Low GI
GL 11.6 per 100 g
- Very low glycemic load
- Often contains hidden anti-caking agents
Kabsa spice mix has a glycemic index of 20, the same as plain Mixed spices (20).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Using fresh ginger eliminates additives found in pre-mixed spice blends and supports metabolic health.
Ginger root - GL 2 per 100 g Whole seeds retain volatile oils and phytonutrients better than pre-ground mixtures, which lose potency over time.
Whole seeds (mustard, fenugreek, cumin) used in tempering
Forms of Mixed spices
- GI 20 · GL 10 per 100 g
Mixed spices - GI 5 · GL 2 per 100 g roasted Whole seeds (mustard, fenugreek, cumin) used in tempering
- GI 10 · GL 4 per 100 g low sodium
Herb and spice mix without salt - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g curcumarosemary extract
Curcuma and Rosemary Extract Spice Blend - GI 10 · GL 5.5 per 100 g pickling
Pickling spices - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - +13 more
Logi · Manage Insulin Resistance
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Kabsa spice mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent source of dietary fiber
- Often contains hidden anti-caking agents
- Potential for high sodium in commercial blends
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kabsa spice mix?
Kabsa spice mix has a glycemic index of 20 (Low) and a glycemic load of 11.6 per 100 g.
Is Kabsa spice mix good for people with insulin resistance?
Kabsa spice mix has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed spices has the lowest glycemic load?
Among the forms of Mixed spices in this database, Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load (2 per 100 g).
Check Kabsa spice mix in the Logi app, with your portion.
