Piel de Sapo melon
Medium GI
GL 5 per 100 g
- Low calorie density
- Moderate glycemic index
Piel de Sapo melon has a glycemic index of 65 (Moderate).
Updated Jun 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Piel de Sapo melon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 34 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 7.9 g |
| Natural | 7.9 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 14 mg |
Processing Level
Why this score?
- Low calorie density
- High water content
- Rich in vitamin C
- Moderate glycemic index
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Piel de Sapo melon?
Piel de Sapo melon has a glycemic index of 65 (Moderate) and a glycemic load of 5 per 100 g.
Is Piel de Sapo melon good for people with insulin resistance?
Piel de Sapo melon has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Piel de Sapo melon affect blood sugar?
Piel de Sapo melon has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Piel de Sapo melon in the Logi app, with your portion.
