Noodle soup
Medium GI
GL 4.5 per 100 g
- Low calorie density
- Low protein and fiber content
Noodle soup has a glycemic index of 60 (Moderate).
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g This increases vegetable intake and fiber while drastically reducing the glycemic load compared to grain-based noodles.
Spiralized zucchini - GL 3 per 100 g Lentils offer a significant boost in plant-based protein and fiber, which helps stabilize blood sugar levels much better than refined noodles.
Lentil vegetable soup
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Noodle soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 1.5 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low calorie density
- High water content
- Low protein and fiber content
- High sodium-to-nutrient ratio
- Refined carbohydrate base
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Noodle soup?
Noodle soup has a glycemic index of 60 (Moderate) and a glycemic load of 4.5 per 100 g.
Is Noodle soup good for people with insulin resistance?
Noodle soup has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
How does Noodle soup affect blood sugar?
Noodle soup has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Noodle soup in the Logi app, with your portion.
