Oat-based plant cream alternative
Medium GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- No added sugar
- Low protein content
Oat-based plant cream alternative has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Jan 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oat-based plant cream alternative is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.32 g |
| Insoluble | 0.48 g |
| Protein | 1 g |
| Fat | 10 g |
| Saturated | 3 g |
| Unsaturated | 7 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- No added sugar
- Low glycemic load
- Moderate content of unsaturated fat
- Low protein content
- Relatively low fiber
- Presence of saturated fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat-based plant cream alternative?
Oat-based plant cream alternative has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Oat-based plant cream alternative good for people with insulin resistance?
Oat-based plant cream alternative has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Oat-based plant cream alternative affect blood sugar?
Oat-based plant cream alternative has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Oat-based plant cream alternative in the Logi app, with your portion.
