Oil
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- No carbohydrates and sugars
- Lack of fiber and protein
Oil has no glycemic index: it contains no carbohydrates.
Updated Dec 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oil
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 15 g |
| Unsaturated | 85 g |
| Sodium | 0 mg |
Processing Level
90%
Highly Processed
Why this score?
- No carbohydrates and sugars
- Low level of processing
- High content of unsaturated fats
- Lack of fiber and protein
- High energy value
- High content of saturated fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oil?
Oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Oil good for people with insulin resistance?
Oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Oil in the Logi app, with your portion.
