Oil
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- No carbohydrates or sugars
- Extremely high in calories
Oil has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #172336 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Oil
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 tablespoon | 14 g |
| 1 cup | 218 g |
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 14 g |
| Unsaturated | 86 g |
| Sodium | 0 mg |
Processing Level
75%
Highly Processed
Why this score?
- No carbohydrates or sugars
- Very low processing level
- Extremely high in calories
- No fiber or protein
- High total fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oil?
Oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Oil good for people with insulin resistance?
Oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Oil in the Logi app, with your portion.
