Old bay seasoning
Glycemic index not measured yet
- High fiber content
- Extremely high sodium content
Old bay seasoning has no measured glycemic index yet. It contains 38 g of carbohydrates per 100 g.
Updated Oct 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - +21 more
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Old bay seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 9000 mg |
Processing Level
Why this score?
- High fiber content
- Contains beneficial herbs and spices
- Extremely high sodium content
- Processed seasoning blend
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Old bay seasoning?
The glycemic index of Old bay seasoning has not been measured yet. It contains 38 g of carbohydrates per 100 g.
Is Old bay seasoning good for people with insulin resistance?
The glycemic index of Old bay seasoning is not measured. With 38 g of carbohydrates per 100 g, watch the portion size.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Old bay seasoning in the Logi app, with your portion.
