Beetroot salad with sour cream
Medium GI
GL 6 per 100 g
- Good fiber content
- Moderate glycemic index (61)
Beetroot salad with sour cream has a glycemic index of 61, the same as plain Beet (61).
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beet
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Beetroot salad with sour cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2 g |
| Fat | 4 g |
| Saturated | 2.2 g |
| Unsaturated | 1.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good fiber content
- Low processing level
- No added sugars
- Moderate glycemic index (61)
- High net carbohydrate density for a vegetable dish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beetroot salad with sour cream?
Beetroot salad with sour cream has a glycemic index of 61 (Moderate) and a glycemic load of 6 per 100 g.
Is Beetroot salad with sour cream good for people with insulin resistance?
Beetroot salad with sour cream has a moderate glycemic index (61). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Beet has the lowest glycemic load?
Among the forms of Beet in this database, Beet sprouts has the lowest glycemic load (1 per 100 g).
Check Beetroot salad with sour cream in the Logi app, with your portion.
