Beetroot salad with sour cream
Medium GI
GL 6 per 100 g
- Good fiber content
- Moderate glycemic index (61)
Beetroot salad with sour cream has a glycemic index of 61 (Moderate).
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beetroot salad with sour cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2 g |
| Fat | 4 g |
| Saturated | 2.2 g |
| Unsaturated | 1.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good fiber content
- Low processing level
- No added sugars
- Moderate glycemic index (61)
- High net carbohydrate density for a vegetable dish
Calculate the glycemic load of a meal with Beetroot salad with sour cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beetroot salad with sour cream?
Beetroot salad with sour cream has a glycemic index of 61 (Moderate) and a glycemic load of 6 per 100 g.
Is Beetroot salad with sour cream good for people with insulin resistance?
Beetroot salad with sour cream has a moderate glycemic index (61). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Beetroot salad with sour cream affect blood sugar?
Beetroot salad with sour cream has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beetroot salad with sour cream in the Logi app, with your portion.
