Beetroot and Carrot Salad

GI 40 · LowGL 6 / cup8/10

Low GI

40 GI

GL 6 per typical cup (150 g) · GL 4 per 100 g

Logi score 8/10

Low glycemic load
Moderate natural sugar content

Beetroot and Carrot Salad has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 6.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Steamed broccoli
GL 1 per 100 g It provides significantly more protein and micronutrients with a lower sugar profile.
Fresh kale salad with sunflower seeds and lemon juice
GL 1 per 100 g It offers higher fiber and vitamin density with virtually no sugar impact.
Asian-style cucumber salad
GL 1 per 100 g It has a lower carbohydrate and sugar content than root vegetable salads.

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Nutrition Facts (per 100g)

Calories

10 g

Carbs

1.2 g

Protein

0.2 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	10 g
Sugars (Total)	6 g
Natural	6 g
Added	0 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	1.2 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	60 mg

Processing Level

10%

Minimal

Why this score?

Low glycemic load
Good fiber content
Moderate natural sugar content
Low protein density

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Beetroot and Carrot Salad?

Beetroot and Carrot Salad has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.

Is Beetroot and Carrot Salad good for people with insulin resistance?

Beetroot and Carrot Salad has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Beetroot and Carrot Salad affect blood sugar?

Beetroot and Carrot Salad has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Beetroot and Carrot Salad in the Logi app, with your portion.