Beetroot cream
Low GI
GL 5 per 100 g
- Contains antioxidants from beetroot
- Contains added dairy fat
Beetroot cream has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beetroot cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 2.2 g |
| Fat | 4.2 g |
| Saturated | 2.5 g |
| Unsaturated | 1.7 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains antioxidants from beetroot
- Moderate fiber content
- Source of vitamins and minerals
- Contains added dairy fat
- Moderate sodium content
- Moderate glycemic index
Calculate the glycemic load of a meal with Beetroot cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beetroot cream?
Beetroot cream has a glycemic index of 50 (Low) and a glycemic load of 5 per 100 g.
Is Beetroot cream good for people with insulin resistance?
Beetroot cream has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beetroot cream affect blood sugar?
Beetroot cream has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beetroot cream in the Logi app, with your portion.
