Beetroot juice (color)
Medium GI
GL 6 per 100 g
- Natural source of nitrates
- Medium glycemic index
Beetroot juice (color) has a glycemic index of 61 (Moderate).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beetroot juice (color) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.2 g |
| Insoluble | 0.6 g |
| Protein | 1.6 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 78 mg |
Processing Level
Why this score?
- Natural source of nitrates
- High antioxidant content (betalains)
- Low caloric density
- Medium glycemic index
- Low fiber content in juice form
- Rapid absorption of simple sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beetroot juice (color)?
Beetroot juice (color) has a glycemic index of 61 (Moderate) and a glycemic load of 6 per 100 g.
Is Beetroot juice (color) good for people with insulin resistance?
Beetroot juice (color) has a medium glycemic index (61). It fits in moderation, ideally with protein or fat; a lower-load alternative is Hibiscus extract (concentrated).
How does Beetroot juice (color) affect blood sugar?
Beetroot juice (color) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Beetroot juice (color) in the Logi app, with your portion.
