Beet sprouts
Low GI
GL 1 per 100 g
- High in antioxidants
- May contain natural nitrates
Beet sprouts has a glycemic index of 15 (Low).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beet sprouts is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3.5 g |
| Fat | 0.5 g |
| Saturated | 0.07 g |
| Unsaturated | 0.43 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High in antioxidants
- Rich in fiber and micronutrients
- Low glycemic load
- May contain natural nitrates
- Low calorie density
- Potential allergen for sensitive individuals
Calculate the glycemic load of a meal with Beet sprouts
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beet sprouts?
Beet sprouts has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Beet sprouts good for people with insulin resistance?
Beet sprouts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beet sprouts affect blood sugar?
Beet sprouts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beet sprouts in the Logi app, with your portion.
