Beet sprouts
GI 15 · LowGL 1 / 100 g10/10
Low GI
15 GI
GL 1 per 100 g
Logi score 10/10
- High in antioxidants
- May contain natural nitrates
Beet sprouts has a glycemic index of 15, lower than plain Beet (61).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beet
- GI 61 · GL 5 per 100 g
Beet - Beetroot salad with sour creamGI 61 · GL 6 per 100 g salad
- GI 64 · GL 6 per 100 g yellow
Golden beet - Diced beetsGI 64 · GL 6.4 per 100 g boiled
- GI 64 · GL 6.4 per 100 g roasted
Roasted beets - GI 64 · GL 8 per 100 g pickled
Pickled beets - Beet chipsGI 65 · GL 39 per 100 g chips
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beet sprouts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
35
Calories
6.5 g
Carbs
3.5 g
Protein
0.5 g
Fat
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3.5 g |
| Fat | 0.5 g |
| Saturated | 0.07 g |
| Unsaturated | 0.43 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High in antioxidants
- Rich in fiber and micronutrients
- Low glycemic load
- May contain natural nitrates
- Low calorie density
- Potential allergen for sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beet sprouts?
Beet sprouts has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Beet sprouts good for people with insulin resistance?
Beet sprouts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beet has the lowest glycemic load?
Beet sprouts has the lowest glycemic load of all forms of Beet in this database (1 per 100 g).
Check Beet sprouts in the Logi app, with your portion.
