Salad cream
No glycemic index3/10
Glycemic index not measured yet
7 g carbohydrates per 100 g
Logi score 3/10
- Low in saturated fat
- High sodium content
Salad cream has no measured glycemic index yet. It contains 7 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salad cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
7 g
Carbs
1 g
Protein
32 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 5 g |
| Natural | 0 g |
| Added | 5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 32 g |
| Saturated | 2.5 g |
| Unsaturated | 28 g |
| Sodium | 900 mg |
Processing Level
85%
Highly Processed
Why this score?
- Low in saturated fat
- Moderate calorie density compared to mayo
- High sodium content
- Contains added sugars
- Highly processed with refined oils
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salad cream?
The glycemic index of Salad cream has not been measured yet. It contains 7 g of carbohydrates per 100 g.
Is Salad cream good for people with insulin resistance?
The glycemic index of Salad cream is not measured. With 7 g of carbohydrates per 100 g, watch the portion size.
Check Salad cream in the Logi app, with your portion.
