Salad cream

GI 55 · ModerateGL 3.9 / 100 g3/10

Medium GI

55 GI

GL 3.9 per 100 g

Logi score 3/10

Low in saturated fat
High sodium content

Salad cream has a glycemic index of 55 (Moderate).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tahini lemon herb dressing
GL 1 per 100 g Provides healthy fats, fiber, and protein without added sugars or refined oils.
Greek yogurt herb dressing (low fat, high protein)
GL 1 per 100 g Offers high protein and probiotics while remaining low in sugar and sodium.

Logi · Manage Insulin Resistance

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Salad cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

7 g

Carbs

1 g

Protein

32 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	7 g
Sugars (Total)	5 g
Natural	0 g
Added	5 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	1 g
Fat	32 g
Saturated	2.5 g
Unsaturated	28 g
Sodium	900 mg

Processing Level

85%

Highly Processed

Why this score?

Low in saturated fat
Moderate calorie density compared to mayo
High sodium content
Contains added sugars
Highly processed with refined oils

Calculate the glycemic load of a meal with Salad cream

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Salad cream?

Salad cream has a glycemic index of 55 (Moderate) and a glycemic load of 3.9 per 100 g.

Is Salad cream good for people with insulin resistance?

Salad cream has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tahini lemon herb dressing.

How does Salad cream affect blood sugar?

Salad cream has a glycemic load of 3.9 per 100g, which indicates a minimal impact on blood sugar levels.

Check Salad cream in the Logi app, with your portion.