Vitamin water
Medium GI
GL 2 per 100 g
- Low calorie content
- Contains added sugars
Vitamin water has a glycemic index of 60 (Moderate).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vitamin water is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 0 g |
| Added | 3.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie content
- Contains added vitamins
- Contains added sugars
- Ultra-processed beverage
- High glycemic index
Calculate the glycemic load of a meal with Vitamin water
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vitamin water?
Vitamin water has a glycemic index of 60 (Moderate) and a glycemic load of 2 per 100 g.
Is Vitamin water good for people with insulin resistance?
Vitamin water has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vitamin water affect blood sugar?
Vitamin water has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vitamin water in the Logi app, with your portion.
