Steakhouse-style soup
Medium GI
GL 16 per typical can (400 g) · GL 4 per 100 g
- Contains some vegetables
- High sodium content
Steakhouse-style soup has a glycemic index of 55 (Moderate). One typical can (400 g) adds a glycemic load of 16.
Updated Jan 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Steakhouse-style soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 1.5 g |
| Saturated | 0.5 g |
| Unsaturated | 1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some vegetables
- Source of protein
- High sodium content
- Ultra-processed
- Contains added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steakhouse-style soup?
Steakhouse-style soup has a glycemic index of 55 (Moderate). One typical can (400 g) has a glycemic load of 16; per 100 g the glycemic load is 4.
Is Steakhouse-style soup good for people with insulin resistance?
Steakhouse-style soup has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Steakhouse-style soup affect blood sugar?
Steakhouse-style soup has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Steakhouse-style soup in the Logi app, with your portion.
